instructors
Tai Chi
Paula Nelson
Paula is a retired US Army training officer and a retired newspaper editor. She holds certifications in Tai Ch…
iRest
Susanne Hutchinson
A certified Yoga and iRest Yoga Nidra Teacher, Susanne believes in the accessibility of yoga and its mental an…
Yoga
Kaitlin Bullock
Kaitlin has a true passion for helping people heal through yoga and is sure to make all students feel welcome…
iRest
Renay Bloom
Renay’s intention is to share wellness pillars that support the connection of mind, body, and spirit. Her main…
Tapping
Alain Scott
Alain's experience in psychology and hypnotherapy has helped many veterans and civilians alike improve their…
iRest
Jeff Hunt
Jeff is a Veteran who has seen first hand, personally and professionally, the positive impact meditation has o…
Yoga
Masako Miyakawa
Masako fell in love with yoga practice when she took her very first class in 2001...
Yoga
Ty Arnold
I call myself a stress survivor. As a young man, in a corporate job, I thought you had to accept all stress…
Yoga
Jacquie Barbee
Jacquie "Sunny" Barbee finished her YTT in 2016 after turning to an asana practice to help her with chronic il…
Yoga
Alexis Miller
A certified iRest Yoga Nidra and yoga instructor, Alexis believes in empowering veterans through their own hea…
Meditation
Michelle Kole PhD
Michelle is a Licensed Psychologist and Somatic Experiencing Practitioner with 20+ yrs experience in mental..
Yoga
Tiffany Taft PhD
Dr. Taft’s focus is supporting those with chronic pain, rehabilitative challenges, and those who desire to…
Senior Fitness
Heidi Gillis
Heidi wears many hats and has been in fitness and exercise for health for over 30 years experience as a parti…
Yoga
La-Shonda Spencer
La-Shonda’s goal for each student is to feel that they can do yoga with the tools/props because if you can…
iRest
Debra Andersen MS
With an eclectic background in the clinical and studio setting, Debra brings the mind-body connection to all o…
Barre
Hali Shields
Hali is an integrative wellness expert. Wellness is a lifelong passion as she was a semi-professional ballet...
Wellness
Pamela Meadows
Self-Initiated-Awareness is a practice in which Pamela helps you learn to become completely yourself through t…
iRest
Dominic Stanley
As a veteran, Dominic knows the importance of keeping the mind and body in harmony to decrease anxiety and i...
Yoga
Andrew Rosenstock
With certifications in iRest, yoga, and massage, Andrew has taken his wellness practice all around the world a…
Yoga
Juli Greenwald
Juli has taken her personal yoga practice into a teaching practice that she wants to share with you in hopes t…
Meditation
Sheila Fox
Sheila is a sound therapist using the Acutonics® System of Sound Healing. She is a professional vocalist and…
Meditation
Mark Voelker
As a current meditation teacher and Marine Corps Veteran, Mark has a deep understanding of the effects of stre…
iRest
Jill Koenig PsyD
Jill is a certified iRest Yoga Nidra Teacher and clinical psychologist with 15 years of experience working wit…
Wellness
Lauren Dyche
My mission is to empower people to shed old habits that no longer serve them in order to grow into a happier…
Qigong
John Brewer
John is a former educator turned Qigong instructor and shares a true passion and deep knowledge of his pract...
Guided Imagery
Jaqui Duvall MA
Jaqui has been coaching and teaching Behavioral Health Education for nearly 20 years. She has a passion for As…
Yoga
Holli Terrell-Cavalluzzi
Holli began a yoga practice over fifteen years ago and was struck by its transformative benefits and the sense…
Yoga
Eleonora Cordovani
Originally from Italy, Eleonora graduated as a yoga teacher in 2018 and has been practicing for even longer…
Wellness
Karl Leiderman
I am a healthy, over 50 y/o young man. I walk, jog, sprint, bike, exercise with heavy weights, live with purpose…
Yoga
Ann Merli
Ann’s passion is making yoga accessible to all. She is an RYT500, ERYT200, Ayurvedic Yoga Specialist, Reiki Ma…
iRest
Susan Taylor
Susan is a lifelong learner who brings life wisdom into her meditation practice that she shares with you on yo…
Mindfulness
Kathryn Bumgarner
As a retired nurse, Kathryn is able to bring her experience into trauma informed meditation and mindfulness pr…
Yoga
Christine Harbison
Christine brings over a decade of experience as a yoga instructor, personal trainer, and health coach to the t…
Yoga
Jude Levy
Jude is a Yoga Instructor, Certified Spiritual Coach, Reiki Healer, Color Therapist, Clinical Yoga Specialist…
Wellness
Landon Gilfillan MS
I am an eating disorder survivor and diet addict turned Board Certified Holistic Nutritionist® and health coach…
iRest
Cynthia Tastad OTR/L
Cynthia is an Occupational Therapist and a certified iRest Yoga Nidra instructor and she uses medical and hol…
Fitness
Julio Cortez
Julio has trained in gymnastics, dance, yoga and more than 12 different martial arts. He teaches his students to…
Tai Chi
Allen Jang
As an expert in the therapeutic aspects of Tai Chi and Qigong, Dr. Jang has helped civilians and veterans with…
Wellness
Manda McVey
I am a Holistic Wellness Practitioner and Spouse Master Resilience Trainer with a background in medicine…
iRest
Dan Cohen PhD
Dr. Cohen is an iRest Yoga Nidra instructor and has over 10 years of experience helping people improve their h…
Tai Chi
Chris Burnett
Chris is a lifelong martial artist who brings focus, grounding, and balance to all of his Tai Chi classes as h…