Lisa Bermudez

Lisa Bermudez is an Experienced Registered Yoga Teacher (E-RYT) and certified Ayurveda Health Counselor with over a decade of teaching experience. She integrates mindful movement, breathwork, and Ayurvedic principles to create accessible, grounding, and restorative classes.

Her compassionate and practical approach supports students through stress, recovery, and life transitions. Believing yoga is for every body and every season, Lisa offers clear, steady guidance that meets students exactly where they are. Whether you’re new to yoga or returning to your practice, her classes provide a welcoming space to rebuild strength, restore balance, and cultivate inner calm.