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Yoga

Meditation

Tai Chi | Qigong

Wellness

Fitness | Movement

Quick Wellness Breaks

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Yoga Class

Yoga

Yoga Classes

Yoga Classes
All Categories
Fitness | Mindful Movement
Meditation
yoga
Yoga
Yoga for Rejuvenating Sleep with Jennifer Ellis
23:15

Yoga for Rejuvenating Sleep with Jennifer Ellis

Kundalini Chair Yoga with Ty Arnold
16:46

Kundalini Chair Yoga with Ty Arnold

Evening Wind Down Yoga with Debra Andersen
25:13

Evening Wind Down Yoga with Debra Andersen

Gentle Healing Flow: Yin Yoga for Back, Neck, & Shoulders with Jessica Watson
22:23

Gentle Healing Flow: Yin Yoga for Back, Neck, & Shoulders with Jessica Watson

Immune-Boosting Yoga with Jennifer Ellis
24:28

Immune-Boosting Yoga with Jennifer Ellis

Yoga Flow with Jessica Watson
27:21

Yoga Flow with Jessica Watson

Refresh and Renew Yoga with Jennifer Ellis
23:41

Refresh and Renew Yoga with Jennifer Ellis

Gentle Restorative Yin Yoga with Richard Rodgers
22:12

Gentle Restorative Yin Yoga with Richard Rodgers

Meditation Class

Meditation

Meditation Classes

Meditation Classes
All Categories
Breathwork
Meditation
Soundbath
10-Minute Breathwork to Relax the Mind and Body with Jane McIntosh
13:16
Sofia Health
Serenity Through Breath A Journey to Bedtime with Kathryn Bumgarner
22:45
Sofia Health
Breathwork to Relax the Mind and Body with Ellen O'Hara
17:15
Sofia Health
Nurturing Your Body with iRest A Journey to Inner Wellness with Susanne Hutchinson
26:11
Sofia Health
Stress-Busters iRest Yoga Nidra Series with Renay Bloom
21:21
Sofia Health
Morning iRest Meditation Focus and Energy for Your Day with Jeff Hunt
21:49
Sofia Health
Grounding the Body (iRest Yoga Nidra) with Cynthia Tastad
29:48
Sofia Health
iRest Yoga Nidra Moving Through Life with Joy and Ease with Renay Bloom
24:08
Sofia Health
Tai Chi | Qigong Class

Tai Chi | Qigong

Tai Chi | Qigong Classes

Tai Chi | Qigong Classes
All Categories
qigong
Tai Chi | Qigong
Sun Style Tai Chi Flow for Arthritis Standing for Joint Health with Mary Cordray
20:19
Sofia Health
Self-Healing through Healing Sounds with Paula Nelson
19:31
Sofia Health
Energy Awakening with Low Impact Aerobic Qigong with Paula Nelson
13:17
Sofia Health
July 22 Balance the Nervous System with Qigong w Paula Nelson
22:37
Sofia Health
Tai Chi Essentials for Beginners: Building a Solid Foundation with Paula Nelson
18:59
Sofia Health
Sun Style Tai Chi Flow for Arthritis Standing for Joint Health Part 1 with Mary Cordray
20:05
Sofia Health
Sun Style Tai Chi Flow for Arthritis Standing for Joint Health Part 2 with Mary Cordray
14:40
Sofia Health
Flowing Energy: Tai Chi Qigong 18-Move Sequence with Paula Nelson
22:06
Sofia Health

Wellness

Wellness Classes

Wellness Classes
All Categories
Meditation
wellness
Wellness
Self-Care Essentials: Building a Strong Foundation for Wellness with Serena Wills
59:26
Sofia Health
Introduction to Mindful Eating - Building a Harmonious Connection with Your Food with Serena Wills
52:48
Sofia Health
Writing the Next Chapter Embracing Self-Care During and After Caregiving with Serena Wills
01:01:57
Sofia Health
Sleep Essentials Mastering the Basics for Optimal Rest with Serena Wills
01:07:10
Sofia Health
Holistic Strategies for Work-Life Resilience with Serena Wills
01:01:09
Sofia Health
Emotional Intelligence for Breast Cancer Support_ Workplace Stress Management with Serena Wills
01:02:04
Sofia Health
Mindful Eating: Enjoying Holiday Meals Guilt-Free with Serena Wills
01:01:39
Sofia Health
Healthy Habits: Small Changes, Big Impact with Serena Wills
01:01:56
Sofia Health
Wellness Classes
Fitness & Mindful Movement

Fitness & Mindful Movement

Fitness | Mindful Movement Classes

Fitness | Mindful Movement Classes
All Categories
Fitness | Mindful Movement
yoga
Mindful Movement & Strength Training with Melissa King
57:33
Sofia Health
Gentle Barre: Enhancing Joint Flexibility with Jane McIntosh
23:34
Sofia Health
Barre for Joint Stability and Strength with Lisa Long
21:38
Sofia Health
Mat Pilates Intermediate Total Body Workout with Debra Andersen
25:42
Sofia Health
Full Body Circuit Training for Women with Jennifer Ellis
24:16
Sofia Health
Mat Pilates: Intermediate Total Body Workout with Debra Andersen
26:43
Sofia Health
Mat Pilates: Intermediate Total Body Workout with Debra Andersen
23:55
Sofia Health
Sculpt & Stretch Fusion Fitness Primer with Debra Andersen
23:02
Sofia Health
Quick Wellness Breaks

Quick Wellness Breaks in 15 Minutes or Less

Quick Wellness Breaks

Quick Wellness Breaks
All Categories
Breathwork
Meditation
Tai Chi | Qigong
yoga
Kundalini Chair Yoga with Ty Arnold
16:46
Sofia Health
Breathwork to Relax the Mind and Body with Ellen O'Hara
17:15
Sofia Health
10-Minute Breathwork to Relax the Mind and Body with Jane McIntosh
13:16
Sofia Health
Rest Breathing & Reset Meditation with Susan Taylor
07:52
Sofia Health
iRest Meditation: Healing Trauma Through Forgiveness with Renay Bloom
19:15
Sofia Health
Guided Imagery for Stress Reduction_ Release Your Burden and Reconnect with Your Inner Peace with Jaqui Duvall
15:05
Sofia Health
Soothing Rhythms Breathwork for Deep Relaxation with Kathryn Bumgarner
19:38
Sofia Health
Your 15-Minute Holiday Movement for Nervous System Reset with Jennifer Ellis
18:59
Sofia Health
All videos

All videos

All Videos

All Videos
All Categories
Breathwork
Fitness | Mindful Movement
Meditation
qigong
Soundbath
Tai Chi | Qigong
wellness
Wellness
yoga
Yoga
Breathwork to Relax the Mind and Body with Ellen O'Hara
17:15

Breathwork to Relax the Mind and Body with Ellen O'Hara

Serenity Through Breath A Journey to Bedtime with Kathryn Bumgarner
22:45

Serenity Through Breath A Journey to Bedtime with Kathryn Bumgarner

Yoga for Rejuvenating Sleep with Jennifer Ellis
23:15

Yoga for Rejuvenating Sleep with Jennifer Ellis

Kundalini Chair Yoga with Ty Arnold
16:46

Kundalini Chair Yoga with Ty Arnold

10-Minute Breathwork to Relax the Mind and Body with Jane McIntosh
13:16

10-Minute Breathwork to Relax the Mind and Body with Jane McIntosh

Gentle Healing Flow: Yin Yoga for Back, Neck, & Shoulders with Jessica Watson
22:23

Gentle Healing Flow: Yin Yoga for Back, Neck, & Shoulders with Jessica Watson

Nurturing Your Body with iRest A Journey to Inner Wellness with Susanne Hutchinson
26:11

Nurturing Your Body with iRest A Journey to Inner Wellness with Susanne Hutchinson

Evening Wind Down Yoga with Debra Andersen
25:13

Evening Wind Down Yoga with Debra Andersen

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