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Yoga

Meditation

Tai Chi | Qigong

Wellness

Fitness | Movement

Quick Wellness Breaks

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Yoga Class

Yoga

Yoga Classes

Yoga Classes
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Meditation
yoga
Yoga
Energize Your Body with Sun Salutation Yoga Flow with Ellen O'Hara
22:17

Energize Your Body with Sun Salutation Yoga Flow with Ellen O'Hara

Yoga Practice to Shift and Recenter with Ellen O'Hara
22:03

Yoga Practice to Shift and Recenter with Ellen O'Hara

Bedtime Bliss Relaxing Yoga for Quality Rest with Melissa Russell-Neiswender
22:55

Bedtime Bliss Relaxing Yoga for Quality Rest with Melissa Russell-Neiswender

Trauma Informed Yin Yoga For Back, Neck, and Shoulder Pain with Kaitlin Bullock
23:47

Trauma Informed Yin Yoga For Back, Neck, and Shoulder Pain with Kaitlin Bullock

Dynamic Yoga Flow for Spinal Flexibility with Jennifer Ellis
23:25

Dynamic Yoga Flow for Spinal Flexibility with Jennifer Ellis

Spring into Ease: Chair Yoga for Mobility with Jennifer Ellis
24:19

Spring into Ease: Chair Yoga for Mobility with Jennifer Ellis

Harmony Flow: All Levels Yoga with Holli Terrel-Cavalluzi
22:24

Harmony Flow: All Levels Yoga with Holli Terrel-Cavalluzi

Restorative Yoga for Deep Relaxation with Sophia Schreckenghaust
22:54

Restorative Yoga for Deep Relaxation with Sophia Schreckenghaust

Meditation Class

Meditation

Meditation Classes

Meditation Classes
All Categories
Breathwork
Meditation
Soundbath
Rest & Renew for Back Health with Renay Bloom
22:40
Sofia Health
Mindfulness Meditation for Gently Letting Go of Tension with Kathryn Bumgarner
22:03
Sofia Health
10-Minute Breath Practice Series for Stress-Relief with Alexis Miller
18:05
Sofia Health
iRest Meditation: Beyond Limits – Transcending Self-Boundaries with Cynthia Tastad
24:00
Sofia Health
Sleep and Insomnia Relief with iRest Meditation with Jeff Hunt
21:31
Sofia Health
Meditation for Cultivating Deep Ease and Relaxation with Kathryn Bumgarner
24:21
Sofia Health
iRest Meditation for Body Sensing with Renay Bloom
23:01
Sofia Health
Sleep Soundly Mindfulness Practices for Deep Relaxation with Jennifer Ellis
23:48
Sofia Health
Tai Chi | Qigong Class

Tai Chi | Qigong

Tai Chi | Qigong Classes

Tai Chi | Qigong Classes
All Categories
qigong
Tai Chi | Qigong
taichi
Qigong for Improved Energy with Sharon Abbott
22:05
Sofia Health
Tai Chi for Daily Life with Sharon Abbott
23:18
Sofia Health
Tai Chi Shaolin Short Form (Full Form) for Mobility & Balance with Sharon Abbott
31:35
Sofia Health
Sun Style Tai Chi Flow for Arthritis Standing for Joint Health Part 1 with Mary Cordray
20:05
Sofia Health
Balance the Nervous System with Qigong with Paula Nelson
17:57
Sofia Health
Tai Chi for Energy with Paula Nelson
16:24
Sofia Health
Morning Tai Chi: Energize & Center Yourself with Sharon Abbott
20:47
Sofia Health
Flowing Energy Qigong Practice with Sharon Abbott
22:27
Sofia Health

Wellness

Wellness Classes

Wellness Classes
All Categories
Meditation
wellness
Wellness
The Art of Mindful Eating: Putting the Fork Down and Sipping with Intention with Serena Wills
59:14
Sofia Health
Mindful Nutrition for Breast Cancer Recovery: Healthy Eating and Stress Reduction with Serena Wills
54:07
Sofia Health
Are You Constantly Hungry? Learn About Hunger Hormones & How They Affect Your Appetite with Jane McIntosh
23:57
Sofia Health
September 2 Why ‘Standing Tall’ Starts From the Inside Out with Jane McIntosh on Tuesday
17:59
Sofia Health
Introduction to Mindful Eating - Building a Harmonious Connection with Your Food with Serena Wills
01:02:32
Sofia Health
Health Coach Change your Habit, Change your Life with Melissa King
22:53
Sofia Health
Self-Care Essentials: Building a Strong Foundation for Wellness with Serena Wills
59:26
Sofia Health
Introduction to Mindful Eating - Building a Harmonious Connection with Your Food with Serena Wills
52:48
Sofia Health
Wellness Classes
Fitness & Mindful Movement

Fitness & Mindful Movement

Fitness | Mindful Movement Classes

Fitness | Mindful Movement Classes
All Categories
Fitness | Mindful Movement
yoga
Mat Pilates for Beginners with Debra Andersen
22:29
Sofia Health
Renew & Restore: Cardio for Post-Holiday Energy with Jane McIntosh
23:55
Winter Warrior: Strength Training for the Holidays with Jennifer Ellis
23:38
Sofia Health
Balance & Stability Training: Move with Confidence with Jessica Watson Watson
21:35
Sofia Health
Low-Impact Fitness for Calm & Clarity with Jennifer Ellis
24:53
Sofia Health
Hot Barre Challenge 20-Minute Fusion Workout with Debra Andersen
22:34
Sofia Health
Core Pilates: Strengthen Your Center with Lisa Ophoven
22:45
Sofia Health
Core Fusion: Strengthen and Stabilize with Jessica Watson
22:52
Sofia Health
Quick Wellness Breaks

Quick Wellness Breaks in 15 Minutes or Less

Quick Wellness Breaks

Quick Wellness Breaks
All Categories
Breathwork
Meditation
qigong
Tai Chi | Qigong
yoga
Morning Reset iRest with Renay Bloom
18:31
Sofia Health
Balance the Nervous System with Qigong with Paula Nelson
17:57
Sofia Health
Sun Style Tai Chi Flow for Arthritis Standing for Joint Health Part 1 with Mary Cordray
20:05
Sofia Health
Tai Chi for Energy with Paula Nelson
16:24
Sofia Health
Enhance strength and stamina with tai chi with Paula Nelson
16:14
Sofia Health
Increase Balance and Coordination with Tai Chi with Paula Nelson
13:38
Sofia Health
Balance and Blossom: iRest Meditation for Women's Well-Being with Renay Bloom
12:43
Sofia Health
iRest for Beginners with Susan Taylor
17:14
Sofia Health
All videos

All videos

All Videos

All Videos
All Categories
Breathwork
Fitness | Mindful Movement
Meditation
qigong
Soundbath
Tai Chi | Qigong
taichi
wellness
Wellness
yoga
Yoga
Bedtime Bliss Relaxing Yoga for Quality Rest with Melissa Russell-Neiswender
22:55

Bedtime Bliss Relaxing Yoga for Quality Rest with Melissa Russell-Neiswender

Rest & Renew for Back Health with Renay Bloom
22:40

Rest & Renew for Back Health with Renay Bloom

Yoga Practice to Shift and Recenter with Ellen O'Hara
22:03

Yoga Practice to Shift and Recenter with Ellen O'Hara

Qigong for Improved Energy with Sharon Abbott
22:05

Qigong for Improved Energy with Sharon Abbott

Energize Your Body with Sun Salutation Yoga Flow with Ellen O'Hara
22:17

Energize Your Body with Sun Salutation Yoga Flow with Ellen O'Hara

10-Minute Breath Practice Series for Stress-Relief with Alexis Miller
18:05

10-Minute Breath Practice Series for Stress-Relief with Alexis Miller

Trauma Informed Yin Yoga For Back, Neck, and Shoulder Pain with Kaitlin Bullock
23:47

Trauma Informed Yin Yoga For Back, Neck, and Shoulder Pain with Kaitlin Bullock

iRest Meditation: Beyond Limits – Transcending Self-Boundaries with Cynthia Tastad
24:00

iRest Meditation: Beyond Limits – Transcending Self-Boundaries with Cynthia Tastad

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