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Yoga

Meditation

Tai Chi | Qigong

Wellness

Fitness | Movement

Quick Wellness Breaks

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Yoga Class

Yoga

Yoga Classes

Yoga Classes
All Categories
Fitness | Mindful Movement
yoga
Yoga
Resilient Flow: Yoga to Calm the Nervous System with Susanne Hutchinson
17:07

Resilient Flow: Yoga to Calm the Nervous System with Susanne Hutchinson

Core Vitality Yoga to Strengthen and Empower with Jessica Watson
23:21

Core Vitality Yoga to Strengthen and Empower with Jessica Watson

Breathe, Stretch, Soothe: Yoga for Burnout Recovery with Beth Tyrrell-Prevost
22:43

Breathe, Stretch, Soothe: Yoga for Burnout Recovery with Beth Tyrrell-Prevost

Strengthen & Support: Hips & Knees Yoga with Jessica Watson Watson
22:05

Strengthen & Support: Hips & Knees Yoga with Jessica Watson Watson

Peaceful Yin Stretch: Evening Wind Down Yoga with Lisa Ophoven
23:42

Peaceful Yin Stretch: Evening Wind Down Yoga with Lisa Ophoven

Yin Yoga for Relaxing the Body & Mind with Jane McIntosh
22:56

Yin Yoga for Relaxing the Body & Mind with Jane McIntosh

Body Awakening: Gentle Hatha Yoga for All with Sophia Schreckenghaust
22:34

Body Awakening: Gentle Hatha Yoga for All with Sophia Schreckenghaust

Twist & Align: Yoga for Spinal Mobility with Jane McIntosh
22:48

Twist & Align: Yoga for Spinal Mobility with Jane McIntosh

Meditation Class

Meditation

Meditation Classes

Meditation Classes
All Categories
Breathwork
Meditation
Soundbath
Soundhealing
iRest Meditation: Healing Trauma Through Forgiveness with Jeff Hunt
22:12
Sofia Health
Sleep Well with iRest with Susanne Hutchinson
27:50
Sofia Health
Grounding Through Mindfulness Cultivate Calm and Mental Clarity with Renay Bloom
17:48
Sofia Health
iRest Yoga Nidra for Body Awareness & Mobility with Debra Andersen
24:53
Sofia Health
Mindful Self-Exploration: Liberating from Limiting Beliefs with Jeff Hunt
22:22
Sofia Health
iRest Meditation for Managing Stress and Deep Relaxation with Jeff Hunt
22:26
Sofia Health
Balance and Blossom: iRest Meditation for Women's Well-Being with Renay Bloom
23:15
Sofia Health
iRest Meditation: Healing Trauma Through Forgiveness with Melissa Russell-Neiswender
20:36
Sofia Health
Tai Chi | Qigong Class

Tai Chi | Qigong

Tai Chi | Qigong Classes

Tai Chi | Qigong Classes
All Categories
Tai Chi | Qigong
Qi Awakening: Qigong for Energy Activation with Paula Nelson
14:14
Sofia Health
Enhanced Balance: Tai Chi Strength Training for Improved Stability with Mary Cordray
19:34
Sofia Health
Gentle Qigong for Breast Cancer Wellness_ Relaxation, Purging, and Energy Flow with Leonard Shen
34:20
Sofia Health
Energize & Detox: Qigong for Mind-Body Renewal with Paula Nelson
12:38
Sofia Health
Harmonizing Body and Mind: 5-Element Qigong for Health with Mary Cordray
21:13
Improve your posture and balance with Tai Chi foundational moves with Paula Nelson
17:26
Sofia Health
Gentle Qigong for Breast Cancer Wellness Relaxation, Purging, and Energy Flow with Leonard Shen
32:14
Sofia Health
Slow the Flow: Tai Chi for Overactive Minds with Sharon Abbott
22:26
Sofia Health

Wellness

Wellness Classes

Wellness Classes
All Categories
Tai Chi | Qigong
wellness
Wellness
Better Sleep Starts Here: Sleep Hygiene 101 with Jane McIntosh
26:32
Sofia Health
Rise Rested: Morning Energy Balance with Sharon Abbott
23:11
Sofia Health
Hydration for Women’s Wellness_ How Much Water Do You Really Need: with Jane McIntosh
18:15
Sofia Health
Healthy Habits: Small Changes, Big Impact with Serena Wills
55:47
Sofia Health
The Power of Awareness: Identifying Food Triggers with Serena Wills
55:29
Sofia Health
Self-Care for Breast Cancer Awareness: Stress Management and Well-being with Serena Wills
01:05:41
Sofia Health
Carbohydrates 101: Fueling Your Body the Right Way with Jane McIntosh
28:07
Sofia Health
Overcoming Stress: A Coaching Approach with Serena Wills
01:07:35
Sofia Health
Wellness Classes
Fitness & Mindful Movement

Fitness & Mindful Movement

Fitness | Mindful Movement Classes

Fitness | Mindful Movement Classes
All Categories
Fitness | Mindful Movement
yoga
Upper Body Strength Workout: Lightweight Lifting for Stability with Debra Andersen
29:00
Sofia Health
Pilates for Flexibility with Debra Andersen
27:11
Sofia Health
Strengthen & Support: Hips & Knees Yoga with Jessica Watson Watson
23:32
Sofia Health
Upper Body Strength Workout Lightweight Lifting for Stability with Debra Andersen
24:25
Sofia Health
Mindful Barre: Reduce Stress and Find Balance with Jane McIntosh
22:27
Sofia Health
Empower & Heal: Trauma-Informed Yoga for Women with Ellen O'Hara
22:28
Sofia Health
Barre Sculpt: Tone & Strengthen with Jane McIntosh
23:33
Sofia Health
Festive Fit: 20-Minute Holiday Workouts with Jennifer Ellis
23:14
Sofia Health
Quick Wellness Breaks

Quick Wellness Breaks in 15 Minutes or Less

Quick Wellness Breaks

Quick Wellness Breaks
All Categories
Breathwork
Meditation
Tai Chi | Qigong
Tai Chi Flow for Deep Relaxation with Paula Nelson
16:48
Sofia Health
Breath Practice for Evening Relaxation with Kathryn Bumgarner on Saturday
09:30
Sofia Health
10-Minute Breath Practice Series for Stress-Relief with Alexis Miller
17:59
Sofia Health
Qi Awakening Qigong for Energy Activation w Paula Nelson
10:05
Sofia Health
Harmonize Your Nervous System and Enhance Your Well-Being with iRest Meditation with Susanne Hutchinson
13:54
Sofia Health
Discover the Power of Breath in Just 10 Minutes with Susanne Hutchinson
10:16
Sofia Health
All videos

All videos

All Videos

All Videos
All Categories
Breathwork
Fitness | Mindful Movement
Meditation
Soundbath
Soundhealing
Tai Chi | Qigong
wellness
Wellness
yoga
Yoga
Resilient Flow: Yoga to Calm the Nervous System with Susanne Hutchinson
17:07

Resilient Flow: Yoga to Calm the Nervous System with Susanne Hutchinson

Upper Body Strength Workout: Lightweight Lifting for Stability with Debra Andersen
29:00

Upper Body Strength Workout: Lightweight Lifting for Stability with Debra Andersen

Rise Rested: Morning Energy Balance with Sharon Abbott
23:11

Rise Rested: Morning Energy Balance with Sharon Abbott

iRest Meditation: Healing Trauma Through Forgiveness with Jeff Hunt
22:12

iRest Meditation: Healing Trauma Through Forgiveness with Jeff Hunt

Better Sleep Starts Here: Sleep Hygiene 101 with Jane McIntosh
26:32

Better Sleep Starts Here: Sleep Hygiene 101 with Jane McIntosh

Core Vitality Yoga to Strengthen and Empower with Jessica Watson
23:21

Core Vitality Yoga to Strengthen and Empower with Jessica Watson

Breathe, Stretch, Soothe: Yoga for Burnout Recovery with Beth Tyrrell-Prevost
22:43

Breathe, Stretch, Soothe: Yoga for Burnout Recovery with Beth Tyrrell-Prevost

Pilates for Flexibility with Debra Andersen
27:11

Pilates for Flexibility with Debra Andersen

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