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Yoga

Meditation

Tai Chi | Qigong

Wellness

Fitness | Movement

Quick Wellness Breaks

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Yoga Class

Yoga

Yoga Classes

Yoga Classes
All Categories
Meditation
yoga
Yoga
Restorative Yoga for Sweet Dreams with Ellen O'Hara
21:17

Restorative Yoga for Sweet Dreams with Ellen O'Hara

Back-Care Hatha Yoga Align and Strengthen with Debra Andersen
23:12

Back-Care Hatha Yoga Align and Strengthen with Debra Andersen

Quick Evening Yoga Relaxation with Jennifer Ellis
23:20

Quick Evening Yoga Relaxation with Jennifer Ellis

Mindful Movement: Accessible Yoga for All with Susanne Hutchinson
19:38

Mindful Movement: Accessible Yoga for All with Susanne Hutchinson

Hip-Opening Yoga Flow with Jessica Watson
22:19

Hip-Opening Yoga Flow with Jessica Watson

Gentle Yoga to Reduce Stress with Jessica Watson
22:33

Gentle Yoga to Reduce Stress with Jessica Watson

Gentle Vinyasa Flow with Jessica Watson
22:58

Gentle Vinyasa Flow with Jessica Watson

Ball Rolling for Myofascial Release and Therapeutic Movement with Jessica Watson
22:40

Ball Rolling for Myofascial Release and Therapeutic Movement with Jessica Watson

Meditation Class

Meditation

Meditation Classes

Meditation Classes
All Categories
Breathwork
Meditation
Soundbath
Morning Meditation: Relieve Stress and Enhance Well-Being with iRest Yoga Nidra with Jeff Hunt
22:19
Sofia Health
Compassionate Heart: A Guided iRest Practice with Cynthia Tastad
21:39
Sofia Health
Discover the Power of Breath in Just 10 Minutes with Susanne Hutchinson
10:19
Sofia Health
Meditation for Sleep with Cynthia Tastad
16:54
Sofia Health
Empowerment Through Positive Affirmations: Build Confidence and Inner Strength with Renay Bloom
16:15
Evening Downtime Meditation iRest Yoga Nidra Meditation with Jeff Hunt
21:49
Sofia Health
Posture Awareness Meditation with Kathryn Bumgarner
22:07
Sofia Health
Rest & Renew for Back Health with Renay Bloom
22:40
Sofia Health
Tai Chi | Qigong Class

Tai Chi | Qigong

Tai Chi | Qigong Classes

Tai Chi | Qigong Classes
All Categories
qigong
Tai Chi | Qigong
taichi
Center & Stabilize: Core-Focused Tai Chi with Sharon Abbott
22:07
Sofia Health
September 2 Tai Chi for Improved Posture with Sharon Abbott on Tuesday
22:02
Sofia Health
Qigong for Strength with Heidi Gillis
17:44
Sofia Health
Stregthen your Immunity with Zhan Zhuang Meditation with Paula Nelson
16:35
Sofia Health
Improve your Circulation with Shibashi Qigong with Paula Nelson
21:42
Sofia Health
Enhance Strength and Stamina with Tai Chi with Paula Nelson
15:25
Sofia Health
Qigong for Improved Energy with Sharon Abott
21:53
Sofia Health
Qigong Breathing for the Moment with Sharon Abbott
21:45
Sofia Health

Wellness

Wellness Classes

Wellness Classes
All Categories
Meditation
wellness
Wellness
The Art of Mindful Eating: Putting the Fork Down and Sipping with Intention with Serena Wills
59:14
Sofia Health
Mindful Nutrition for Breast Cancer Recovery: Healthy Eating and Stress Reduction with Serena Wills
54:07
Sofia Health
Are You Constantly Hungry? Learn About Hunger Hormones & How They Affect Your Appetite with Jane McIntosh
23:57
Sofia Health
September 2 Why ‘Standing Tall’ Starts From the Inside Out with Jane McIntosh on Tuesday
17:59
Sofia Health
Introduction to Mindful Eating - Building a Harmonious Connection with Your Food with Serena Wills
01:02:32
Sofia Health
Health Coach Change your Habit, Change your Life with Melissa King
22:53
Sofia Health
Self-Care Essentials: Building a Strong Foundation for Wellness with Serena Wills
59:26
Sofia Health
Introduction to Mindful Eating - Building a Harmonious Connection with Your Food with Serena Wills
52:48
Sofia Health
Wellness Classes
Fitness & Mindful Movement

Fitness & Mindful Movement

Fitness | Mindful Movement Classes

Fitness | Mindful Movement Classes
All Categories
Fitness | Mindful Movement
yoga
Barre for Knees & Hips with Debra Andersen
26:05
Sofia Health
Cardio & Calm: Fitness for Sleep Support with Jane McIntosh
21:56
Sofia Health
Joint-Friendly Strength Training with Jane McIntosh
23:08
Sofia Health
Joint-Friendly Strength Training with Jane McIntosh
22:36
Sofia Health
Full Body Cardio: An Energy Boost with Jennifer Ellis
23:17
Sofia Health
Mat Pilates for Beginners with Debra Andersen
22:29
Sofia Health
Renew & Restore: Cardio for Post-Holiday Energy with Jane McIntosh
23:55
Winter Warrior: Strength Training for the Holidays with Jennifer Ellis
23:38
Sofia Health
Quick Wellness Breaks

Quick Wellness Breaks in 15 Minutes or Less

Quick Wellness Breaks

Quick Wellness Breaks
All Categories
Meditation
qigong
Tai Chi | Qigong
yoga
Mindful Movement: Accessible Yoga for All with Susanne Hutchinson
19:38
Sofia Health
Meditation for Sleep with Cynthia Tastad
16:54
Sofia Health
Discover the Power of Breath in Just 10 Minutes with Susanne Hutchinson
10:19
Sofia Health
Gentle Nighttime Stretching with Nikki Warren
16:33
Enhance Strength and Stamina with Tai Chi with Paula Nelson
15:25
Sofia Health
Qigong for Strength with Heidi Gillis
17:44
Sofia Health
Stregthen your Immunity with Zhan Zhuang Meditation with Paula Nelson
16:35
Sofia Health
Empowerment Through Positive Affirmations: Build Confidence and Inner Strength with Renay Bloom
16:15
All videos

All videos

All Videos

All Videos
All Categories
Breathwork
Fitness | Mindful Movement
Meditation
qigong
Soundbath
Tai Chi | Qigong
taichi
wellness
Wellness
yoga
Yoga
Morning Meditation: Relieve Stress and Enhance Well-Being with iRest Yoga Nidra with Jeff Hunt
22:19

Morning Meditation: Relieve Stress and Enhance Well-Being with iRest Yoga Nidra with Jeff Hunt

Cardio & Calm: Fitness for Sleep Support with Jane McIntosh
21:56

Cardio & Calm: Fitness for Sleep Support with Jane McIntosh

Barre for Knees & Hips with Debra Andersen
26:05

Barre for Knees & Hips with Debra Andersen

September 2 Tai Chi for Improved Posture with Sharon Abbott on Tuesday
22:02

September 2 Tai Chi for Improved Posture with Sharon Abbott on Tuesday

Center & Stabilize: Core-Focused Tai Chi with Sharon Abbott
22:07

Center & Stabilize: Core-Focused Tai Chi with Sharon Abbott

Restorative Yoga for Sweet Dreams with Ellen O'Hara
21:17

Restorative Yoga for Sweet Dreams with Ellen O'Hara

Quick Evening Yoga Relaxation with Jennifer Ellis
23:20

Quick Evening Yoga Relaxation with Jennifer Ellis

Mindful Movement: Accessible Yoga for All with Susanne Hutchinson
19:38

Mindful Movement: Accessible Yoga for All with Susanne Hutchinson

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