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Yoga

Meditation

Tai Chi | Qigong

Wellness

Fitness | Movement

Quick Wellness Breaks

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Yoga Class

Yoga

Yoga Classes

Yoga Classes
All Categories
Fitness | Mindful Movement
yoga
Yoga
Energize and Renew Midday Yoga Session with Jennifer Ellis
19:31

Energize and Renew Midday Yoga Session with Jennifer Ellis

Yoga for women health and vitality with Susanne Hutchinson
29:50

Yoga for women health and vitality with Susanne Hutchinson

Beginner Yoga for All Levels with Ellen O'Hara
21:53

Beginner Yoga for All Levels with Ellen O'Hara

Yoga for Stress Relief with Jennifer Ellis
23:30

Yoga for Stress Relief with Jennifer Ellis

Bedtime Bliss: Relaxing Yoga for Quality Rest with Ellen O'hara
22:28

Bedtime Bliss: Relaxing Yoga for Quality Rest with Ellen O'hara

5 Yoga Poses for Better Posture with Jennifer Ellis
24:29

5 Yoga Poses for Better Posture with Jennifer Ellis

Chair Yoga for Stress Relief: Let Go and Breathe with Jennifer Ellis
23:41

Chair Yoga for Stress Relief: Let Go and Breathe with Jennifer Ellis

Weekly Yoga Stretch Session with Alexis Miller
21:27

Weekly Yoga Stretch Session with Alexis Miller

Meditation Class

Meditation

Meditation Classes

Meditation Classes
All Categories
Breathwork
Meditation
Soundbath
Soundhealing
Reconnecting with Your Heartfelt Desire: A Guided iRest Meditation Session with Cynthia Tastad
25:42
Sofia Health
Sleep Soundly: iRest Meditation for Improved Sleep Quality with Melissa Russell-Neiswender
22:26
Sofia Health
iRest Yoga Nidra Body Sensing Meditation with Renay Bloom
24:06
Sofia Health
Tune into Your Body: A Gentle iRest Meditation with Jeff Hunt
22:20
Sofia Health
iRest for Anxiety and Mindful Healing: Restoring Balance & Serenity with Jeff Hunt
22:02
Sofia Health
Building Resilience, Living Mindfully Through Adversity (iRest Yoga Nidra) with Renay Bloom
23:05
Sofia Health
Mindfulness-Based Stress Reduction Meditation with Jeff Hunt
21:49
Sofia Health
Balanced Mindfulness: Harmonizing the Nervous System with Jeff Hunt
22:18
Sofia Health
Tai Chi | Qigong Class

Tai Chi | Qigong

Tai Chi | Qigong Classes

Tai Chi | Qigong Classes
All Categories
Tai Chi | Qigong
Qigong for cleansing and balancing energy with Allen Jang
26:12
Increase Balance and Coordination with Tai Chi with Paula Nelson
16:12
Sofia Health
Gentle Tai Chi for Arthritis Management with Mary Cordray]
16:51
Sofia Health
Energy Awakening with Low Impact Aerobic Qigong with Paula Nelson
14:46
Sofia Health
Rise Rested: Morning Energy Balance with Sharon Abbott
23:11
Sofia Health
Increase Balance and Coordination with Tai Chi with Sharon Abbot
22:09
Sofia Health
Sunset Flow Tai Chi to Unwind with Sharon Abbott
22:29
Sofia Health
Breath & Energy: Qigong for Better Rest with Sharon Abbott
21:49
Sofia Health

Wellness

Wellness Classes

Wellness Classes
All Categories
Meditation
wellness
Wellness
Emotional Intelligence for Breast Cancer Support_ Workplace Stress Management with Serena Wills
01:02:04
Sofia Health
Mindful Eating: Enjoying Holiday Meals Guilt-Free with Serena Wills
01:01:39
Sofia Health
Healthy Habits: Small Changes, Big Impact with Serena Wills
01:01:56
Sofia Health
3 Helpful Tips to Prevent Holiday Burnout with Lauren & Melissa
31:57
Better Sleep Starts Here: Sleep Hygiene 101 with Jane McIntosh
26:32
Sofia Health
Hydration for Women’s Wellness_ How Much Water Do You Really Need: with Jane McIntosh
18:15
Sofia Health
The Power of Awareness: Identifying Food Triggers with Serena Wills
55:29
Sofia Health
Self-Care for Breast Cancer Awareness: Stress Management and Well-being with Serena Wills
01:05:41
Sofia Health
Wellness Classes
Fitness & Mindful Movement

Fitness & Mindful Movement

Fitness | Mindful Movement Classes

Fitness | Mindful Movement Classes
All Categories
Fitness | Mindful Movement
yoga
Family Fitness Fun: Move Together with Jennifer Ellis
22:57
Sofia Health
Lower Body Lifting: Legs & Core Strengthening with Debra Andersen
26:42
Sofia Health
Fitness for Women: Empower & Strengthen with Jessica Watson Watson
22:14
Sofia Health
Upper Body Strength Workout Lightweight Lifting for Stability with Jessica Watson
22:44
Sofia Health
Mat Pilates: Intermediate Total Body Workout with Debra Andersen
29:02
Sofia Health
Upper Body Strength Workout: Lightweight Lifting for Stability with Debra Andersen
29:00
Sofia Health
Pilates for Flexibility with Debra Andersen
27:11
Sofia Health
Strengthen & Support: Hips & Knees Yoga with Jessica Watson Watson
23:32
Sofia Health
Quick Wellness Breaks

Quick Wellness Breaks in 15 Minutes or Less

Quick Wellness Breaks

Quick Wellness Breaks
All Categories
Breathwork
Meditation
Tai Chi | Qigong
Loving-Kindness iRest Meditation: Build Compassion with Renay Bloom
13:02
Sofia Health
Energy Awakening with Low Impact Aerobic Qigong with Paula Nelson
14:46
Sofia Health
Connecting Your Inner Voice with iRest Meditation with Renay Bloom
13:35
Tai Chi Flow for Deep Relaxation with Paula Nelson
16:48
Sofia Health
Breath Practice for Evening Relaxation with Kathryn Bumgarner on Saturday
09:30
Sofia Health
10-Minute Breath Practice Series for Stress-Relief with Alexis Miller
17:59
Sofia Health
Qi Awakening Qigong for Energy Activation w Paula Nelson
10:05
Sofia Health
Harmonize Your Nervous System and Enhance Your Well-Being with iRest Meditation with Susanne Hutchinson
13:54
Sofia Health
All videos

All videos

All Videos

All Videos
All Categories
Breathwork
Fitness | Mindful Movement
Meditation
Soundbath
Soundhealing
Tai Chi | Qigong
wellness
Wellness
yoga
Yoga
Qigong for cleansing and balancing energy with Allen Jang
26:12

Qigong for cleansing and balancing energy with Allen Jang

Yoga for women health and vitality with Susanne Hutchinson
29:50

Yoga for women health and vitality with Susanne Hutchinson

Family Fitness Fun: Move Together with Jennifer Ellis
22:57

Family Fitness Fun: Move Together with Jennifer Ellis

Reconnecting with Your Heartfelt Desire: A Guided iRest Meditation Session with Cynthia Tastad
25:42

Reconnecting with Your Heartfelt Desire: A Guided iRest Meditation Session with Cynthia Tastad

Energize and Renew Midday Yoga Session with Jennifer Ellis
19:31

Energize and Renew Midday Yoga Session with Jennifer Ellis

Yoga for Stress Relief with Jennifer Ellis
23:30

Yoga for Stress Relief with Jennifer Ellis

Beginner Yoga for All Levels with Ellen O'Hara
21:53

Beginner Yoga for All Levels with Ellen O'Hara

Bedtime Bliss: Relaxing Yoga for Quality Rest with Ellen O'hara
22:28

Bedtime Bliss: Relaxing Yoga for Quality Rest with Ellen O'hara

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