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Veterans First by Sofia Health

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Tai Chi | Qigong

Fitness | Movement

Quick Wellness Breaks

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Gentle Yoga and Yoga Nidra with Turi Hetherington

57:18

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Gentle Yoga and Yoga Nidra with Turi Hetherington

Heart-Opening Yoga Flow: Build Connections with Jennifer Ellis

24:06

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Heart-Opening Yoga Flow: Build Connections with Jennifer Ellis

Healthy Habits: Small Changes, Big Impact with Serena Wills

01:01:56

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Healthy Habits: Small Changes, Big Impact with Serena Wills

Desk Detox: Yoga Renewal for Mindful Workdays with Susanne Hutchinson

18:13

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Desk Detox: Yoga Renewal for Mindful Workdays with Susanne Hutchinson

Gentle Yoga to Reduce Stress with Jennifer Ellis

23:47

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Gentle Yoga to Reduce Stress with Jennifer Ellis

Yin Yoga for Deep Relaxation with Masako Miyakawa

21:54

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Yin Yoga for Deep Relaxation with Masako Miyakawa

Slow Flow Yoga to Enhance Mind-Body Connection w Melissa Russell-Neiswender

21:56

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Slow Flow Yoga to Enhance Mind-Body Connection w Melissa Russell-Neiswender

iRest Meditation to Balance the Nervous System with Renay Bloom

14:13

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iRest Meditation to Balance the Nervous System with Renay Bloom

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Yoga Class

Yoga

Yoga Classes

Yoga Classes

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Gentle Yoga to Reduce Stress with Jennifer Ellis

23:47

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Gentle Yoga to Reduce Stress with Jennifer Ellis

Heart-Opening Yoga Flow: Build Connections with Jennifer Ellis

24:06

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Heart-Opening Yoga Flow: Build Connections with Jennifer Ellis

Desk Detox: Yoga Renewal for Mindful Workdays with Susanne Hutchinson

18:13

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Desk Detox: Yoga Renewal for Mindful Workdays with Susanne Hutchinson

Yin Yoga for Deep Relaxation with Masako Miyakawa

21:54

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Yin Yoga for Deep Relaxation with Masako Miyakawa

Slow Flow Yoga to Enhance Mind-Body Connection w Melissa Russell-Neiswender

21:56

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Slow Flow Yoga to Enhance Mind-Body Connection w Melissa Russell-Neiswender

Hip-Opening Yoga Flow with Jane McIntosh

23:32

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Hip-Opening Yoga Flow with Jane McIntosh

Yoga for Stress Relief: Let Go and Breathe with Jane McIntosh

22:34

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Yoga for Stress Relief: Let Go and Breathe with Jane McIntosh

Chair Yoga for Stress Relief: Let Go and Breathe with Jennifer Ellis

23:41

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Chair Yoga for Stress Relief: Let Go and Breathe with Jennifer Ellis

Meditation Class

Meditation

Meditation Classes

Meditation Classes

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iRest Meditation to Balance the Nervous System with Renay Bloom

14:13

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Sofia Health

Calm Within Chaos: iRest Yoga for Resilience with Jeff Hunt

22:20

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iRest Yoga Nidra to Reduce Stress & Build Resilience with Jeff Hunt

22:18

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iRest Yoga Nidra: Cultivating Forgiveness for Yourself and Others with Renay Bloom

24:46

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iRest Yoga Nidra Body Sensing Meditation with Cynthia Tastad

26:16

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Manifest Your Desired Life with iRest Yoga Nidra with Cynthia Tastad

23:29

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Loving-Kindness iRest Meditation: Build Compassion with Renay Bloom

13:02

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iRest Meditation for Anxiety and Mindful Healing Restoring Balance & Serenity with Renay Bloom

18:41

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Tai Chi | Qigong Class

Tai Chi | Qigong

Tai Chi | Qigong Classes

Tai Chi | Qigong Classes

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Gentle Tai Chi for Arthritis Management

16:51

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Sofia Health

Enhanced Balance: Tai Chi Strength Training for Improved Stability with Mary Cordray

19:34

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Harmonizing Body and Mind: 5-Element Qigong for Health with Mary Cordray

21:13

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Improve your posture and balance with tai chi foundational moves with Paula Nelson

17:26

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Qigong for Cleansing and Balancing Energy with Allen Jang

26:12

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Energy Awakening with Low Impact Aerobic Qigong with Paula Nelson

14:46

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Energize & Detox: Qigong for Mind-Body Renewal with Paula Nelson

12:38

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Qi Awakening: Qigong for Energy Activation with Paula Nelson

14:14

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Wellness

Wellness Classes

Wellness Classes

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Healthy Habits: Small Changes, Big Impact with Serena Wills

01:01:56

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Writing the Next Chapter: Embracing Self-Care During and After Caregiving with Serena Wills

55:08

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Carbohydrates 101: Fueling Your Body the Right Way with Jane McIntosh

24:39

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Overcoming Stress: A Coaching Approach with Serena Wills

01:07:35

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Carbohydrates 101: Fueling Your Body the Right Way with Jane McIntosh

28:07

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Self-Care Essentials: Building a Strong Foundation for Wellness with Serena Wills

59:26

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Mindful Eating: Enjoying Holiday Meals Guilt-Free with Serena Wills

01:01:39

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Mindful Nutrition for Breast Cancer Recovery: Healthy Eating and Stress Reduction with Serena Wills

54:07

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Sofia Health

Wellness Classes

Fitness & Mindful Movement

Fitness & Mindful Movement

Fitness | Mindful Movement Classes

Fitness | Mindful Movement Classes

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Lower Body Lifting: Legs & Core Strengthening with Debra Andersen

26:42

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Sofia Health

Hot Barre Challenge: 20-Minute Fusion Workout with Jane McIntosh

25:19

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Upper Body Strength Workout: Lightweight Lifting for Stability with Jessica Watson

22:31

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Lower Body Lifting: Legs & Core Strengthening with Jessica Watson

22:06

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Family Fitness Fun: Move Together with Jennifer Ellis

22:57

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Festive Fit: 20-Minute Holiday Workouts with Jennifer Ellis

23:14

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Winter Warrior: Strength Training for the Holidays with Jennifer Ellis

23:34

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Strengthen & Sculpt: Stress-Relieving Workout with Jessica Watson

23:08

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Quick Wellness Breaks

Quick Wellness Breaks in 15 Minutes or Less

Quick Wellness Breaks

Quick Wellness Breaks

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Mindful Self-Exploration: Liberating from Limiting Beliefs with Kathryn Bumgarner

09:04

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Tai Chi Flow for Deep Relaxation with Paula Nelson

16:48

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Breath Practice for Evening Relaxation with Kathryn Bumgarner on Saturday

09:30

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10-Minute Breath Practice Series for Stress-Relief with Alexis Miller

17:59

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Cultivating Self-Compassion Mindfulness for Women’s Resilence with Kathryn Bumgarner

07:46

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Qi Awakening Qigong for Energy Activation w Paula Nelson

10:05

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Harmonize Your Nervous System and Enhance Your Well-Being with iRest Meditation with Susanne Hutchinson

13:54

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Discover the Power of Breath in Just 10 Minutes with Susanne Hutchinson

10:16

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Sofia Health

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