Video Library | VeteransFirst by Sofia Health

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Veterans First by Sofia Health

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VIDEO

Miss a class? No problem! Watch your classes online anytime.

Tai Chi | Qigong

Fitness | Movement

Quick Wellness Breaks

Yoga Class

Yoga

Yoga Classes

Yoga Classes

Yin Yoga to Support Back Health with Jennifer Ellis

24:37

Yin Yoga to Support Back Health with Jennifer Ellis

Quick Foot Self-Myofascial Release with Jessica Watson

07:33

Quick Foot Self-Myofascial Release with Jessica Watson

Spring into Ease: Chair Yoga for Mobility with Jennifer Ellis

08:06

Spring into Ease: Chair Yoga for Mobility with Jennifer Ellis

Morning Yoga: Energy and Focus for the Day with Holli Terrell-Cavalluzzi

22:32

Morning Yoga: Energy and Focus for the Day with Holli Terrell-Cavalluzzi

Midweek Mindful Yoga Flow with Jennifer Ellis

23:46

Midweek Mindful Yoga Flow with Jennifer Ellis

Heal Your Back: Yin Yoga for Back Pain Relief with Jane McIntosh

23:58

Heal Your Back: Yin Yoga for Back Pain Relief with Jane McIntosh

Trauma informed yoga for anxiety with Kaitlin Bullock

21:34

Trauma informed yoga for anxiety with Kaitlin Bullock

Trauma informed yoga flow with Kaitlin Bullock

23:12

Trauma informed yoga flow with Kaitlin Bullock

Meditation Class

Meditation

Meditation Classes

Meditation Classes

Calming Breathwork Practice with Alexis Miller

12:18

Sofia Health

Breathwork Meditation: Calm Your Mind, Open Your Heart with Kathryn Bumgarner

18:18

Sofia Health

Stress Release iRest Practice with Renay Bloom

24:11

Sofia Health

Calm the Mind, Settle the Body with Mindfulness Meditation with Kathryn Bumgarner

20:35

Sofia Health

Journey to Renewal: Discover Inner Balance and Resilience with Debra Andersen

19:18

Breathwork for Bedtime with Nikki Warren

16:48

Sofia Health

Let Go & Be Here: A Mindfulness Meditation with Jeff Hunt

22:24

Sofia Health

Mindfulness Meditation for Lightness and Comfort with Kathryn Bumgarner

22:58

Sofia Health

Tai Chi | Qigong Class

Tai Chi | Qigong

Tai Chi | Qigong Classes

Tai Chi | Qigong Classes

Introduction to Taichi with Heidi Gillis

17:40

Sofia Health

Qigong Exercise for Better Health with Heidi Gillis

17:57

Sofia Health

Beginner Tai Chi Flow with Heidi Gillis

17:24

Seated Tai Chi with the Shaolin Short Form with Sharon Abbott

10:57

Sofia Health

Soft Strength & Steady Movement with Tai Chi with Sharon Abbott

23:32

Sofia Health

Mindful Tai Chi Stepping for Fall Prevention with Sharon Abbott

12:24

Sofia Health

Tai Chi Shaolin Short Form for Balance and Brain Health with Sharon Abbott

12:19

Sofia Health

Qigong for Morning Energy and Calm Focus with Sharon Abbott

21:39

Sofia Health

Wellness

Wellness Classes

Wellness Classes

Self-Care Essentials: Building a Strong Foundation for Wellness with Serena Wills

59:26

Sofia Health

The Art of Mindful Eating: Putting the Fork Down and Sipping with Intention with Serena Wills

59:14

Sofia Health

Mindful Nutrition for Breast Cancer Recovery: Healthy Eating and Stress Reduction with Serena Wills

54:07

Sofia Health

Are You Constantly Hungry? Learn About Hunger Hormones & How They Affect Your Appetite with Jane McIntosh

23:57

Sofia Health

September 2 Why ‘Standing Tall’ Starts From the Inside Out with Jane McIntosh on Tuesday

17:59

Sofia Health

Introduction to Mindful Eating - Building a Harmonious Connection with Your Food with Serena Wills

01:02:32

Sofia Health

Health Coach Change your Habit, Change your Life with Melissa King

22:53

Sofia Health

Introduction to Mindful Eating - Building a Harmonious Connection with Your Food with Serena Wills

52:48

Sofia Health

Wellness Classes

Fitness & Mindful Movement

Fitness & Mindful Movement

Fitness | Mindful Movement Classes

Fitness | Mindful Movement Classes

Five-Minute Energizer with Jennifer Ellis

07:20

Sofia Health

Joint-Friendly Fitness Flow with Jennifer Ellis

23:58

Sofia Health

Core Strength for Balance & Mobility with Jennifer Ellis

24:02

Sofia Health

Lengthen and Strengthen with Barre Fusion I with Debra Anderson

21:58

Sofia Health

Upper Body Strength Workout: Lightweight Lifting for Stability with Jessica Watson

22:31

Sofia Health

Friday Fitness Boost with Jennifer Ellis

24:09

Sofia Health

Joint-Friendly Fitness Flow with Jennifer Ellis

13:02

Sofia Health

Barre for Knees & Hips with Debra Andersen

26:05

Sofia Health

Quick Wellness Breaks

Quick Wellness Breaks in 15 Minutes or Less

Quick Wellness Breaks

Quick Wellness Breaks

iRest Self-Inquiry for Realizing the Pure Silent Stillness of Being with Renay Bloom

06:49

Sofia Health

Chair Yoga for Energy and Movement Boost with Jennifer Ellis

06:48

Sofia Health

Qigong Exercise for Better Health with Heidi Gillis

17:57

Sofia Health

Introduction to Taichi with Heidi Gillis

17:40

Sofia Health

Beginner Tai Chi Flow with Heidi Gillis

17:24

Five-Minute Energizer with Jennifer Ellis

07:20

Sofia Health

Calming Breathwork Practice with Alexis Miller

12:18

Sofia Health

Seated Tai Chi with the Shaolin Short Form with Sharon Abbott

10:57

Sofia Health

All videos

All videos

All Videos

All Videos

iRest Self-Inquiry for Realizing the Pure Silent Stillness of Being with Renay Bloom

06:49

iRest Self-Inquiry for Realizing the Pure Silent Stillness of Being with Renay Bloom

Chair Yoga for Energy and Movement Boost with Jennifer Ellis

06:48

Chair Yoga for Energy and Movement Boost with Jennifer Ellis

Yin Yoga to Support Back Health with Jennifer Ellis

24:37

Yin Yoga to Support Back Health with Jennifer Ellis

Five-Minute Energizer with Jennifer Ellis

07:20

Five-Minute Energizer with Jennifer Ellis

Introduction to Taichi with Heidi Gillis

17:40

Introduction to Taichi with Heidi Gillis

Calming Breathwork Practice with Alexis Miller

12:18

Calming Breathwork Practice with Alexis Miller

Joint-Friendly Fitness Flow with Jennifer Ellis

23:58

Joint-Friendly Fitness Flow with Jennifer Ellis

Qigong Exercise for Better Health with Heidi Gillis

17:57

Qigong Exercise for Better Health with Heidi Gillis

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