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Yoga

Meditation

Tai Chi | Qigong

Wellness

Fitness | Movement

Quick Wellness Breaks

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Yoga Class

Yoga

Yoga Classes

Yoga Classes
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Fitness | Mindful Movement
yoga
Yoga
5 Yoga Poses for Better Posture with Jessica Watson
22:23

5 Yoga Poses for Better Posture with Jessica Watson

Trauma Informed Yoga for Women Veterans with Masako Miyakawa
24:19

Trauma Informed Yoga for Women Veterans with Masako Miyakawa

Pelvic Floor Strength & Mobility for Women with Jessica Watson
22:58

Pelvic Floor Strength & Mobility for Women with Jessica Watson

Yoga for Joint Health and Energy Renewal with Melissa Russell-Neiswender
23:46

Yoga for Joint Health and Energy Renewal with Melissa Russell-Neiswender

Gentle Yoga and Yoga Nidra with Turi Hetherington
57:18

Gentle Yoga and Yoga Nidra with Turi Hetherington

Mindful Movement: Accessible Yoga for All with Sue Flamm
22:49

Mindful Movement: Accessible Yoga for All with Sue Flamm

Body Awakening: Gentle Hatha Yoga for All with Jane McIntosh
22:06

Body Awakening: Gentle Hatha Yoga for All with Jane McIntosh

Restorative Yoga for Breast Cancer Awareness Relaxation and Recovery with Jennifer Ellis
23:31

Restorative Yoga for Breast Cancer Awareness Relaxation and Recovery with Jennifer Ellis

Meditation Class

Meditation

Meditation Classes

Meditation Classes
All Categories
Breathwork
Meditation
Soundbath
Mindfulness Strategies for Pain and Negative Sensations with Cynthia Tastad
12:39
Sofia Health
Relaxation Through Breath: A Guided Breathing Class with Monica Fredrickson
24:09
Sofia Health
Serenity Sessions: Stress Relief with iRest with Renay Bloom
22:37
Sofia Health
Joyful Journey Meditation with Jennifer Ellis
17:49
Sofia Health
Nurturing Your Body with iRest: A Journey to Inner Wellness with Susanne Hutchinson
27:06
Sofia Health
Body Sensing Meditation for Help with Sleep with Cynthia Tastad
25:09
Sofia Health
Breath Practice for Evening Relaxation with Kathryn Bumgarner
09:36
Sofia Health
Finding Authenticity iRest for Self-Reflection and Personal Growth with Jeff Hunt
22:21
Sofia Health
Tai Chi | Qigong Class

Tai Chi | Qigong

Tai Chi | Qigong Classes

Tai Chi | Qigong Classes
All Categories
Tai Chi | Qigong
Restore & Rebalance Qigong for the Nervous System with Paula Nelson
21:15
Sofia Health
Tai Chi Flow for Deep Relaxation with Paula Nelson
14:49
Sofia Health
Empower Her Tai Chi for Women's Wellness with Paula Nelson
19:28
Sofia Health
Shibashi Qigong for Veterans with Paula Nelson
21:42
Sofia Health
Qigong Retreat for Nurses: Energize, Empower, and Elevate with Paula Nelson
19:12
Sofia Health
Qigong for cleansing and balancing energy with Allen Jang
26:12
Increase Balance and Coordination with Tai Chi with Paula Nelson
16:12
Sofia Health
Gentle Tai Chi for Arthritis Management with Mary Cordray]
16:51
Sofia Health

Wellness

Wellness Classes

Wellness Classes
All Categories
Meditation
wellness
Wellness
Sleep Essentials Mastering the Basics for Optimal Rest with Serena Wills
01:07:10
Sofia Health
Holistic Strategies for Work-Life Resilience with Serena Wills
01:01:09
Sofia Health
Emotional Intelligence for Breast Cancer Support_ Workplace Stress Management with Serena Wills
01:02:04
Sofia Health
Mindful Eating: Enjoying Holiday Meals Guilt-Free with Serena Wills
01:01:39
Sofia Health
Healthy Habits: Small Changes, Big Impact with Serena Wills
01:01:56
Sofia Health
3 Helpful Tips to Prevent Holiday Burnout with Lauren & Melissa
31:57
Better Sleep Starts Here: Sleep Hygiene 101 with Jane McIntosh
26:32
Sofia Health
Hydration for Women’s Wellness_ How Much Water Do You Really Need: with Jane McIntosh
18:15
Sofia Health
Wellness Classes
Fitness & Mindful Movement

Fitness & Mindful Movement

Fitness | Mindful Movement Classes

Fitness | Mindful Movement Classes
All Categories
Fitness | Mindful Movement
yoga
Barre Basics: Low-Impact Workout for Joint Health with Jane McIntosh
22:59
Sofia Health
Mat Pilates: Intermediate Total Body Workout with Debra Andersen
29:02
Sofia Health
Winter Warrior: Strength Training for the Holidays with Jennifer Ellis
23:38
Sofia Health
Family Fitness Fun: Move Together with Jennifer Ellis
22:57
Sofia Health
Lower Body Lifting: Legs & Core Strengthening with Debra Andersen
26:42
Sofia Health
Fitness for Women: Empower & Strengthen with Jessica Watson Watson
22:14
Sofia Health
Upper Body Strength Workout Lightweight Lifting for Stability with Jessica Watson
22:44
Sofia Health
Mat Pilates: Intermediate Total Body Workout with Debra Andersen
29:02
Sofia Health
Quick Wellness Breaks

Quick Wellness Breaks in 15 Minutes or Less

Quick Wellness Breaks

Quick Wellness Breaks
All Categories
Breathwork
Meditation
Tai Chi | Qigong
Loving-Kindness iRest Meditation: Build Compassion with Renay Bloom
13:02
Sofia Health
Energy Awakening with Low Impact Aerobic Qigong with Paula Nelson
14:46
Sofia Health
Connecting Your Inner Voice with iRest Meditation with Renay Bloom
13:35
Breath Practice for Evening Relaxation with Kathryn Bumgarner on Saturday
09:30
Sofia Health
10-Minute Breath Practice Series for Stress-Relief with Alexis Miller
17:59
Sofia Health
Qi Awakening Qigong for Energy Activation w Paula Nelson
10:05
Sofia Health
Harmonize Your Nervous System and Enhance Your Well-Being with iRest Meditation with Susanne Hutchinson
13:54
Sofia Health
Discover the Power of Breath in Just 10 Minutes with Susanne Hutchinson
10:16
Sofia Health
All videos

All videos

All Videos

All Videos
All Categories
Breathwork
Fitness | Mindful Movement
Meditation
Soundbath
Tai Chi | Qigong
wellness
Wellness
yoga
Yoga
Empower Her Tai Chi for Women's Wellness with Paula Nelson
19:28

Empower Her Tai Chi for Women's Wellness with Paula Nelson

Nurturing Your Body with iRest: A Journey to Inner Wellness with Susanne Hutchinson
27:06

Nurturing Your Body with iRest: A Journey to Inner Wellness with Susanne Hutchinson

Joyful Journey Meditation with Jennifer Ellis
17:49

Joyful Journey Meditation with Jennifer Ellis

Restore & Rebalance Qigong for the Nervous System with Paula Nelson
21:15

Restore & Rebalance Qigong for the Nervous System with Paula Nelson

Tai Chi Flow for Deep Relaxation with Paula Nelson
14:49

Tai Chi Flow for Deep Relaxation with Paula Nelson

Pelvic Floor Strength & Mobility for Women with Jessica Watson
22:58

Pelvic Floor Strength & Mobility for Women with Jessica Watson

Yoga for Joint Health and Energy Renewal with Melissa Russell-Neiswender
23:46

Yoga for Joint Health and Energy Renewal with Melissa Russell-Neiswender

5 Yoga Poses for Better Posture with Jessica Watson
22:23

5 Yoga Poses for Better Posture with Jessica Watson

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