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Yoga
Yin Yoga for Deep Relaxation with Masako
19:53
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Yin Yoga for Deep Relaxation with Masako

Hot Barre Challenge 20-Minute Fusion Workout with Debra Andersen
23:45
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Hot Barre Challenge 20-Minute Fusion Workout with Debra Andersen

iRest Meditation for Coping with Change and Loss with Renay Bloom
20:42
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iRest Meditation for Coping with Change and Loss with Renay Bloom

Yoga Break at Your Desk: Renew, Refresh, and Rejuvenate with Yoga with Masako Miyakawa
15:26
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Yoga Break at Your Desk: Renew, Refresh, and Rejuvenate with Yoga with Masako Miyakawa

Yoga Flow: Elevate Your Energy, Mood, and Spirit with Masako Miyakawa
20:26
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Yoga Flow: Elevate Your Energy, Mood, and Spirit with Masako Miyakawa

Relaxing Gentle Yoga Flow For Stress Relief w Masako Miyakawa
20:05
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Relaxing Gentle Yoga Flow For Stress Relief w Masako Miyakawa

Yoga Nidra for Deep Relaxation & Restoration with Monica Fredrickson
21:00
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Yoga Nidra for Deep Relaxation & Restoration with Monica Fredrickson

Body Sensing iRest Yoga Nidra with Cynthia Tastad
34:08
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Body Sensing iRest Yoga Nidra with Cynthia Tastad

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Yoga Class

Yoga

Yoga Classes

Yoga Classes
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Meditation
yoga
Yoga
Yin Yoga for Deep Relaxation with Masako
19:53
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Yin Yoga for Deep Relaxation with Masako

Evening Wind Down Yoga with Debra Andersen
23:12
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Evening Wind Down Yoga with Debra Andersen

Yoga Stretch Session with Alexis Miller
18:39
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Yoga Stretch Session with Alexis Miller

Chair Yoga with Susanne Hutchinson
18:26
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Chair Yoga with Susanne Hutchinson

Yoga for Women's Health and Vitality with Susanne Hutchinson
24:46
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Yoga for Women's Health and Vitality with Susanne Hutchinson

Mastering Advanced Variations of Popular Yoga Poses with Alexis Miller
20:43
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Mastering Advanced Variations of Popular Yoga Poses with Alexis Miller

Revitalize Your Body Yoga for Flexibility and Mobility with Alexis Miller
20:25
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Revitalize Your Body Yoga for Flexibility and Mobility with Alexis Miller

Body Awakening Gentle Hatha Yoga for All with Monica Fredrickson
16:55
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Body Awakening Gentle Hatha Yoga for All with Monica Fredrickson

Meditation Class

Meditation

Meditation Classes

Meditation Classes
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Fitness | Mindful Movement
Meditation
Wellness
Yoga
Embracing The Present: Cultivating Peace and Abundance in Every Moment with Jeff Hunt
20:50
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Sofia Health
Emotional And Body Intelligence With iRest Yoga Nidra with Susan Taylor
20:57
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Sofia Health
Decrease Your Anxiety with iRest Meditation with Jeff Hunt
20:16
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Sofia Health
Vibrant Frequencies: Sound Healing for Total Wellness with Lian Mosher
22:02
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Sofia Health
Emotional and Body Intelligence With iRest Yoga Nidra with Susan
21:24
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Decrease your Anxiety with iRest Meditation with Jeff
19:36
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Ease into Sleep with iRest with Susanne
19:39
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Guided Meditation to Build Emotional Resilience with Cynthia
19:02
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Tai Chi | Qigong Class

Tai Chi | Qigong

Tai Chi | Qigong Classes

Tai Chi | Qigong Classes
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Fitness | Mindful Movement
Tai Chi | Qigong
Yoga
Sun Style Tai Chi Flow for Arthritis Standing for Joint Health Part 1 with Mary Cordray
18:04
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Sofia Health
Sun Style Tai Chi Flow for Arthritis Standing for Joint Health Part 3 with Mary Cordray
18:38
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Sofia Health
18 Mindful Movements with Ty
17:00
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Sofia Health
Energy Awakening with Low Impact Aerobic Qigong with Paula Nelson
13:58
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Sofia Health
Sun Style Tai Chi Flow for Arthritis Standing for Joint Health Part 2 with Mary Cordray
12:39
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Sofia Health
Energy Awakening With Low Impact Aerobic Qigong with Paula Nelson
14:34
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Sofia Health
Enhance Strength And Stamina With Tai Chi with Paula Nelson
14:13
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Sofia Health
Qigong For Cleansing And Balancing Energy with Allen Jang
24:12
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Sofia Health

Wellness

Wellness Classes

Wellness Classes
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Wellness
What are Boundaries & How to Set Them with Lauren
45:39
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Sofia Health
Comfort Eating vs. Stress Management with Lauren
24:06
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Sofia Health
Healthy Habits with Melissa
25:52
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Sofia Health
Healthy Habits 101 with Melissa
25:13
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Sofia Health
3 Helpful Tips to Prevent Holiday Burnout with Lauren & Melissa
29:47
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Sofia Health
Fight Holiday Fatigue: 3 Pillars for a Power Packed Holiday Rebound with Lauren & Melissa
18:52
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Sofia Health
Wellness Classes

Fitness & Mindful Movement

Fitness | Mindful Movement Classes

Fitness | Mindful Movement Classes
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barre
Fitness | Mindful Movement
Meditation
Wellness
Power Sweat With Barre Fusion II with Debra Andersen
21:40
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Sofia Health
Power sweat with barre fusion II with Debra Andersen
21:15
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Sofia Health
Hot Barre Challenge 20-Minute Fusion Workout with Debra Andersen
23:45
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Lengthen and Strengthen with Barre Fusion with Debra
20:19
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Sofia Health
Strengthening Legs with Melissa
31:46
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Sofia Health
18 Mindful Movements with Ty
17:00
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Sofia Health
Mindful Movement & Meditation to Relieve Stress with Carrie
01:27:56
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Sofia Health
Mindful Movement & Strength with Melissa
55:28
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Sofia Health
Quick Wellness Breaks

Quick Wellness Breaks

Quick Wellness Breaks

Quick Wellness Breaks
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Breathwork
Meditation
Tai Chi | Qigong
Yoga
Kundalini Chair Yoga with Ty
14:39
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Sofia Health
Yoga Stretch with Masako
16:16
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Sofia Health
Yoga Stretch with Masako
14:02
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Sofia Health
Zhang Zhuang with Paula
13:10
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Sofia Health
Meditation for Deep Relaxation with Masako
15:00
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Sofia Health
Increase Balance and Coordination with Tai Chi with Paula
09:46
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Sofia Health
Gentle Nighttime Stretching with Nikki
13:38
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Sofia Health
Enhance Strength And Stamina With Tai Chi with Paula Nelson
14:13
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Sofia Health
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