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Ellen O'hara

Yoga Instructor

Primary Classes:


about me

Ellen is a highly qualified yoga instructor, personal trainer, and registered nurse with a Master's Degree in Nursing from Boston College.

Certified in Trauma-Informed Yoga (100 hours), she brings over twelve years of diverse teaching experience, specializing in Vinyasa flow, gentle, restorative, and chair yoga.

Passionate about expanding her students' perspectives on yoga's transformative power, Ellen is dedicated to creating a safe and supportive environment for all levels of practitioners. 

Ellen's passion lies in expanding her students' perspectives on how yoga can positively impact their lives. She approaches teaching with enthusiasm and a genuine desire to empower individuals at all levels of yoga practice. 


  • Breathwork

  • Guided Meditation

  • Power Yoga

  • Trauma Informed

  • Yoga for Beginners

  • Yoga for Chronic Pain Yoga for Pain

  • Yoga for Veterans

  • Yoga for Women Veterans

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