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Alyssabeth Knerr

iRest and Yoga Instructor

Primary Classes:


about me

Meet Alyssabeth, a multifaceted individual who wears the hats of a writer, educator, and avid traveler. As the visionary founder of Om Your Own Way, LLC, and the Co-Founder of Empowered Soul Retreats, LLC, Alyssabeth seamlessly blends her passion for yoga with her commitment to holistic well-being.

Introduced to the transformative power of yoga in middle school by a family friend who opened a yoga studio, Alyssabeth delved into the world of restorative yoga. It was during this exploration that she developed a profound fascination with breathwork, specifically ujjayi pranayama, recognizing its remarkable ability to alleviate stress and anxiety.

Yoga swiftly evolved into a spiritual anchor in Alyssabeth's life. While residing in Southern California, she cultivated a deep love for hot vinyasa and yin yoga practices. Certified as a 500-hour Registered Yoga Teacher (RYT-500), Warriors At Ease Certified Teacher, and iRest Level 1 instructor, Alyssabeth is not only well-versed but deeply committed to the transformative potential of yoga.

Alyssabeth is passionate about sharing the enriching practices of meditation and yoga, whether it's through online platforms, in-person classes, or curated yoga retreats. Her mission is to empower others to regulate their nervous system, inviting more joy and ease into their lives. For Alyssabeth, yoga is not a one-size-fits-all; it's a universal journey open to EVERYbody.


  • iRest Yoga Nidra

  • Breathwork

  • Guided Meditation

  • Trauma Informed

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