Live Health & Wellness Classes

Practice Yoga, Mindfulness, Meditation, Tai Chi & more at home with our live online classes.

About VeteransFirst by Sofia Health

A veteran-led company, we are committed to empowering individuals to take control of their whole health  - physical, mental, emotional, and spiritual health. 


With Sofia, you can find, schedule and participate in a live 1:1 session or take group classes with holistic health and wellness practitioners.   

The VeteransFirst Program is tailored to allow eligible veterans, their families, and VA Staff to have access to scheduled, live, and on-demand classes -- anytime, anywhere.

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As Seen In

Why Join the Sofia Community?

Access to virtual care services. The SofiaHealth VA partner community receives unlimited access to a wide variety of health and wellness classes. Participating Health Care Systems, Government Agencies, and VISNs can give veterans, their families, and employees access to Sofia Health's virtual platform providing scheduled Yoga, Meditation, Mindfulness, Tai Chi, and Qi Gong Classes.


A platform designed to help you take control of your health.

Choose from classes that support your physical, mental, emotional, and physical health. 

Sofia Health gives you the ability to connect with a wide range of practitioners, anytime, anywhere - giving you the freedom to take a holistic approach to your health.  

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Wide Range of Virtual Classes 

Experienced & Professional Instructors


Free for Eligible Veterans, Their Families, and Staff

The Sofia Experience

Enjoy live, guided classes online. Practice with us as much as you want on any digital device. 

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A Global Network
of Teachers

With teachers and professionals from all over the world, you get an immersive, in-home experience. We curated and vetted Sofia practitioners and invited them to work exclusively with the Veteran community. 

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Different Services & Classes for All Ages and Levels

Find classes that address your overall physical, mental, emotional, and spiritual health. From nutrition, stress, anxiety, trauma, fitness, yoga, to mindfulness, and more. Sofia empowers you to take control of your health.

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Livestream Classes

Enjoy classes from the comfort of your own home, on the road, or even in your hotel room. Live 2-way video brings the instructors right into your home. Our limited class size ensures a personal experience!

Select Your Registration Type

Enjoy access to our online classes. No fees. Unlimited access. 

Veterans & Family Members

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Employees & Staff of Registered Organizations

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Meet A Few of Our Instructors

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Yoga & Meditation Teacher

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Certified Yoga Teacher |

Holistic Health Coach

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Certified Women's Health Coach | Integrative Nutrition Coach | Yoga & Barre Instructor

Why is Yoga Good For You?

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Reduce Inflammation

Some studies suggest practicing yoga reduces inflammation.

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Improve Heart Health

Studies show that yoga may help improve heart health and reduce several risk factors for heart disease.

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Reduce Chronic Pain

Chronic pain affects millions of people. Studies suggest yoga could help reduce many types of chronic pain.

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Relieve Migraines

Migraines affect 1 of 7 Americans, including civilian and active-duty military. Studies show yoga could reduce the frequency of migraines.

Transform Your Life. Start Yoga Classes Today!

Meditation Can Change Your Life

Here's how:

Helps you sleep better

"By relaxing your body and brain, it's easier to quiet the distracting thoughts that keep your mind buzzing." 

Decreases anxiety & depression

"30 minutes of meditation daily may improve symptoms of anxiety and depression." 

Reduces stress levels 

In an 8-week study, a meditation style called “mindfulness meditation” reduced the inflammation response caused by stress

Improves attention & concentration

One study found that meditating for just 13 minutes daily enhanced attention and memory after 8 weeks

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Join #SofiaHealth

& share your 30-day practice experience.

Yoga Practice

Health & Wellness

Book a private session or take live classes anytime, anywhere. 

Sofia Health is bringing the leading health and wellness practitioners online  - giving individuals the ability to find and connect to wellness classes from the comfort of your home