your daily dose of wellness
A veteran-led company, we make it easy for veterans of all experience levels to access experts leading live classes to support your whole health.
Explore our wide variety of classes from Asana to Vinyasa.
Tai Chi | Qigong
Often called 'moving meditation' join live tai chi and qigong classes.
Live meditation classes to help you relax, reduce stress and sleep better.
From fitness to health and wellness, discover classes to keep you healthy.
a practice for everyone
We’re bringing you options!
Start your day with a guided meditation, enjoy an afternoon yoga session, or wind down with iRest for a night of blissful sleep.
With access to hundreds of live classes and a video on demand library, you can practice with other veterans in group classes spanning Yoga, Tai Chi, Qigong, Meditation, and more throughout the day.
meet your instructors
Our team of world-class coaches and instructors will empower you to achieve your physical, mental, and wellness goals.
Yoga | Tai Chi Instructor
iRest Yoga Nidra Instructor
live classes anytime, anywhere
Virtual classes give you flexibility
Take your classes with you wherever you go! From the comfort of your home to the privacy of your office, our virtual two-way platform allows you to connect with teachers in real-time, maximizing your training, feedback, and support.
No wifi? Catch our recorded video library so you never miss your favorite classes!
activate your membership
Sofia Health is a proud partner of the Department of Veterans Affairs. If you are a Veteran or Staff Member in a participating region, activate your free membership.
Not at your VA? Visit Sofia Prime to purchase a membership or contact us to request to start services for your location.