At-Home Health & Wellness Services
Sofia Health is a Tele-Wellness Platform Providing Live Health & Wellness Services
Our VeteransFirst Program Provides Scheduled Wellness Services for Eligible Military Veterans, Their Families, and VA Staff.
Practice Yoga, Mindfulness, Meditation, Tai Chi & more at home with our online classes.
About Sofia Health
A veteran-led company, we are committed to empowering individuals to take control of their whole health - physical, mental, emotional, and spiritual health.
With Sofia, you can find, schedule and participate in a live 1:1 session or take group classes with holistic health and wellness practitioners.
The VeteransFirst Program is tailored to allow eligible veterans, their families, and VA Staff to have access to scheduled, live, and on-demand classes -- anytime, anywhere.
Why Join the Sofia Community?
Access to virtual care services. The SofiaHealth VA partner community receives unlimited access to a wide variety of health and wellness classes. Participating Health Care Systems, Government Agencies, and VISNs can give veterans, their families, and employees access to Sofia Health's virtual platform providing scheduled Yoga, Meditation, Mindfulness, Tai Chi, and Qi Gong Classes.
A platform designed to help you take control of your health.
Choose from classes that support your physical, mental, emotional, and physical health.
Sofia Health gives you the ability to connect with a wide range of practitioners, anytime, anywhere - giving you the freedom to take a holistic approach to your health.
Wide Range of Virtual Classes
Experienced & Professional Instructors
Free for Eligible Veterans, Their Families, and Staff
The Sofia Experience
Enjoy live, guided classes online. Practice with us as much as you want on any digital device.
A Global Network
With teachers and professionals from all over the world, you get an immersive, in-home experience. We curated and vetted Sofia practitioners and invited them to work exclusively with the Veteran community.
Different Services & Classes for All Ages and Levels
Find classes that address your overall physical, mental, emotional, and spiritual health. From nutrition, stress, anxiety, trauma, fitness, yoga, to mindfulness, and more. Sofia empowers you to take control of your health.
Enjoy classes from the comfort of your own home, on the road, or even in your hotel room. Live 2-way video brings the instructors right into your home. Our limited class size ensures a personal experience!
Meet A Few of Our Instructors
Yoga & Meditation Teacher
Certified Yoga Teacher |
Holistic Health Coach
Certified Women's Health Coach | Integrative Nutrition Coach | Yoga & Barre Instructor
Why is Yoga Good For You?
Transform Your Life. Start Yoga Classes Today!
Meditation Can Change Your Life
Helps you sleep better
"By relaxing your body and brain, it's easier to quiet the distracting thoughts that keep your mind buzzing."
Reduces stress levels
In an 8-week study, a meditation style called “mindfulness meditation” reduced the inflammation response caused by stress
Health & Wellness
Book a private session or take live classes anytime, anywhere.
Sofia Health is bringing the leading health and wellness practitioners online - giving individuals the ability to find and connect to wellness classes from the comfort of your home