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at home wellness, reimagined

The VeteransFirst Program provides veterans and staff of participating VAs access to unlimited yoga, meditation, and wellness classes.

your daily dose of wellness

A veteran-led company, we make it easy for veterans of all experience levels to access experts leading live classes to support your whole health. 

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Yoga

Explore our wide variety of classes from Asana to Vinyasa. 

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Tai Chi | Qigong

Often called 'moving meditation' join live tai chi and qigong classes.

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Meditation

Live meditation classes to help you relax, reduce stress and sleep better.

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Wellness

From fitness to health and wellness, discover classes to keep you healthy.

a practice for everyone

We’re bringing you options!

Start your day with a guided meditation, enjoy an afternoon yoga session, or wind down with iRest for a night of blissful sleep.

With access to hundreds of live classes and a video on demand library, you can practice with other veterans in group classes spanning Yoga, Tai Chi, Qigong, Meditation, and more throughout the day.

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meet our instructors

Our team of world-class coaches and instructors will empower you to achieve your physical, mental, and wellness goals.

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Alexis

Yoga Instructor

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Andrew

Meditation Instructor

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Allison

Yoga Instructor

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Tiffany

Yoga | Tai Chi Instructor

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Susan

iRest Yoga Nidra Instructor

Yoga in the Garden

live classes anytime, anywhere

Virtual classes give you flexibility

Take your classes with you wherever you go! From the comfort of your home to the privacy of your office, our virtual two-way platform allows you to connect with teachers in real-time, maximizing your training, feedback, and support.

No wifi? Catch our recorded video library so you never miss your favorite classes!

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curated classes for veterans

Custom curated, live, daily classes tailored exclusively for VA Staff and Veterans.

Our classes include:

  • women-only

  • veteran-only

  • trauma-informed yoga

activate your membership

Sofia Health is a proud partner of the Department of Veterans Affairs. If you are a Veteran or Staff Member in a participating region, sign up today to activate your free membership.