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Woman is doing yoga in the living room

at home wellness, reimagined

The VeteransFirst Program provides veterans and staff of participating VAs access to unlimited yoga, meditation, and wellness classes.

your daily dose of wellness

A veteran-led company, we make it easy for veterans of all experience levels to access experts leading live classes to support your whole health. 

woman doing yoga pose in living room over a yoga mat with curtains in the background

Yoga

Explore our wide variety of classes from Asana to Vinyasa. 

Man performing Tai Chi movements in a gym room

Tai Chi | Qigong

Often called 'moving meditation' join live tai chi and qigong classes.

Woman meditating involved in a lightweight blanket and smiling over a yoga mat in a living room

Meditation

Live meditation classes to help you relax, reduce stress and sleep better.

Blonde woman demonstrating the plank exercise on the ground.

Wellness

From fitness to health and wellness, discover classes to keep you healthy.

a practice for everyone

We’re bringing you options!

Start your day with a guided meditation, enjoy an afternoon yoga session, or wind down with iRest for a night of blissful sleep.

With access to hundreds of live classes and a video on demand library, you can practice with other veterans in group classes spanning Yoga, Tai Chi, Qigong, Meditation, and more throughout the day.

Group of five individuals participating in a yoga class.

meet your instructors

Our team of world-class coaches and instructors will empower you to achieve your physical, mental, and wellness goals.

Sofia Health's instructor Alexis Miller in a dark blouse.

Alexis

Yoga Instructor

Sofia Health's instructor Andrew Rosenstock posing with his hand on his chin

Andrew

Meditation Instructor

Sofia Health's instructor Allison Houseworth with her hands together.

Allison

Yoga Instructor

Sofia Health's instructor Dr. Tiffany Taft in a blue blouse and pink scarf

Tiffany

Yoga | Tai Chi Instructor

Sofia Health's instructor Susan Taylor in a balcony

Susan

iRest Yoga Nidra Instructor

Yoga in the Garden

live classes anytime, anywhere

Virtual classes give you flexibility

Take your classes with you wherever you go! From the comfort of your home to the privacy of your office, our virtual two-way platform allows you to connect with teachers in real-time, maximizing your training, feedback, and support.

No wifi? Catch our recorded video library so you never miss your favorite classes!

Yoga Pose

curated classes for veterans

Custom curated, live, daily classes tailored exclusively for VA Staff and Veterans.

Our classes include:

  • women-only

  • veteran-only

  • trauma-informed yoga​

activate your membership

Sofia Health is a proud partner of the Department of Veterans Affairs. If you are a Veteran or Staff Member in a participating region, activate your free membership.

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Not at your VA? Visit Sofia Prime to purchase a membership or contact us to request to start services for your location.

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