the sofia approach to wellness

“An ounce of prevention is worth a pound of cure.”


 -Ben Franklin

Integrating Awareness & Wellness into Our Lives

Sofia Health is bringing the leading health and wellness practitioners online  - giving individuals the ability to find and connect to a wide variety of wellness classes from the comfort of your home.


A platform designed to help you take control of your health with a focus on improving wellness, you can now find classes that support your physical, mental, emotional, and spiritual health from one convenient platform. 

Sofia Health gives you the ability to connect with a wide range of practitioners and take private classes or group classes anytime, anywhere.

woman doing irest yoga nidra
older woman meditating
man meditating at home