Heidi Gillis

Tai Chi & Qigong Instructor, Personal Trainer & Physical Therapist Assistant

Primary Classes:

Tai Chi

about me

Heidi L Gillis has 30+ years of exercising as a participant and 8 years of instructor experience in both land and aquatics and 20 + years in a variety of leadership roles.


She is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant and recently became a licensed facilitator for the Wisconsin Institute of Healthy Aging’s Living Well with Chronic Conditions Workshop.



With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T., TCH Board Certified Tai Chi for Rehabilitation Instructor, TCH Board-certified Qigong for Health, American Academy of Health & Fitness Exercise and Cancer Survivorship certification, Silver Sneakers Flex Instructor, certified SilverSneakers EnerChi, Group Fitness and Stability courses, UHC RenewActive/OnePass independent flex instructor and Silver & Fit/Active&Fit (Active Options) independent flex instructor.


Heidi's passion is helping people achieve their healthy lifestyle goals, whether that be Pre or Post-rehab or looking to reinvent a new healthier you by eating & exercising better. I look forward to helping you live a healthy lifestyle.

facilitator for the Wisconsin Institute of Healthy Aging’s Living Well with Chronic Conditions Workshop.


cLASSES I TEACH

  • Tai Chi

  • Qigong