Dr. Tiffany Taft

Yoga Instructor, Holistic Health Practitioner, Master Herbalist

Primary Classes:

Yoga

about me

Dr. Tiffany H. Taft is the Chief Wellness Officer and owner of Sacred Soul Wellness where her focus is supporting those experiencing chronic pain, rehabilitative challenges, and desires to embrace a more holistic approach towards their wellness.


Tiffany has over 18 years in the wellness continuum, with a background as an advanced certified massage therapist and E-RYT 500 Yoga teacher. In 2004 she finished Massage School and received her massage license in VA and became a Nationally Certified Massage Therapist. In 2006 she also became a Certified Reiki Master. She infuses the energy work whenever working with people in workshops, massage or yoga.


In 2006, she began her Qi Gong path with Jeff Primack and Supreme Science Qi Gong. Since then, she has completed her 200hr Yoga teacher training through 532 Yoga in 2012 and then her advanced certification in 2016 with an additional 300hrs through Yax Yoga Concepts. Her personal yoga and meditation practice began in 2007 with a practice in Ashtanga as she loved the athleticism and power of the practice.


Desiring a gentler practice for her own body and dealing with chronic pain and rehab issues, she embraced various forms of Yoga and found Vinyasa flow and restorative practices as well as Hot Yoga to be a better fit for her body and wellness.


Tiffany truly enjoys this journey and provides a practice that is accessible for all fitness levels. Her passion and her work are a perfect mix of ancient wisdom and modern science, and she strives to always keep in line with the true intention of helping others on their path to a higher level while continuing her studies in each of her crafts. She looks forward to practicing with you on or off the mat.

Certifications: E-RYT 500, Certified Master Herbalist, Certified Holistic Health Practitioner, Birth and Postpartum Doula, Child-birth Educator, Certified YoMassage Therapist, Licensed Esthetician, Licensed Massage Therapist, Board Certified Tai Chi for Health Practitioner.

cLASSES I TEACH

  • Ashtanga Yoga

  • Vinyasa Flow Yoga

  • Tai Chi

  • Birth Doula

  • Postpartum Doula

  • Child Birth Educator