Live Health & Wellness Classes
Take Yoga Classes, Meditation, Tai Chi & more, online
About VeteransFirst by Sofia Health
A veteran-led company, we are committed to empowering individuals to take control of their whole health - physical, mental, emotional, and spiritual health.
The VeteransFirst Program provides eligible veterans, their families, and VA Staff to access live holistic health and wellness classes -- anytime, anywhere.
A Virtual Wellness Platform for Employee Wellbeing
Access to live, virtual classes. Offer your entire workforce unlimited access to a wide variety of holistic health and wellness classes.
Participating Health Care Systems, Government Agencies, and VISNs can give veterans, their families, and employees access to our virtual wellness platform providing daily scheduled live classes including Yoga, Meditation, Mindfulness, Tai Chi, Qigong Classes, and more.
A platform designed to help your employees stay strong.
Keep your workforce physically, mentally, and spiritually strong! Powered by Sofia Health, we empower individuals to take control of their health and live their best lives. Curated classes provide support for an employee's total well-being.
We offer classes that span fitness, nutrition, mindset, mental health, parenting, childbirth education.
Wide Range of Daily Virtual Classes
Experienced & Professional Instructors
Content library accessible 24/7
The Sofia Experience
Enjoy live, guided classes online. Practice with us as much as you want on any digital device.
A Global Network
With teachers and professionals from all over the world, you get an immersive, in-home experience. We curated and vetted Sofia practitioners and invited them to work exclusively with the Veteran community.
Different Services & Classes for All Ages and Levels
Find classes that address your overall physical, mental, emotional, and spiritual health. From nutrition, stress, anxiety, trauma, fitness, yoga, to mindfulness, and more. Sofia empowers you to take control of your health.
Enjoy classes from the comfort of your own home, on the road, or even in your hotel room. Live 2-way video brings the instructors right into your home. Our limited class size ensures a personal experience!
Meet A Few of Our Instructors
Yoga & Meditation Teacher
Certified Yoga Teacher |
Holistic Health Coach
Certified Women's Health Coach | Integrative Nutrition Coach | Yoga & Barre Instructor
Why is Yoga Good For You?
Reduce Chronic Pain
Chronic pain affects millions of people. Studies suggest yoga could help reduce many types of chronic pain.
Migraines affect 1 of 7 Americans, including civilian and active-duty military. Studies show yoga could reduce the frequency of migraines.
Transform Your Life. Start Yoga Classes Today!
Meditation Can Change Your Life
Helps you sleep better
"By relaxing your body and brain, it's easier to quiet the distracting thoughts that keep your mind buzzing."
Decreases anxiety & depression
"30 minutes of meditation daily may improve symptoms of anxiety and depression."
Reduces stress levels
In an 8-week study, a meditation style called “mindfulness meditation” reduced the inflammation response caused by stress
Improves attention & concentration
One study found that meditating for just 13 minutes daily enhanced attention and memory after 8 weeks