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Live Health & Wellness Classes

Take Yoga Classes, Meditation, Tai Chi & more, online 

About VeteransFirst by Sofia Health

A veteran-led company, we are committed to empowering individuals to take control of their whole health  - physical, mental, emotional, and spiritual health. 

The VeteransFirst Program provides eligible veterans, their families, and VA Staff to access live holistic health and wellness classes -- anytime, anywhere.

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As Seen In

A Virtual Wellness Platform for Employee Wellbeing 

Access to live, virtual classes. Offer your entire workforce unlimited access to a wide variety of holistic health and wellness classes.


Participating Health Care Systems, Government Agencies, and VISNs can give veterans, their families, and employees access to our virtual wellness platform providing daily scheduled live classes including Yoga, Meditation, Mindfulness, Tai Chi, Qigong Classes, and more. 


A platform designed to help your employees stay strong.

Keep your workforce physically, mentally, and spiritually strong! Powered by Sofia Health, we empower individuals to take control of their health and live their best lives. Curated classes provide support for an employee's total well-being.


We offer classes that span fitness, nutrition, mindset, mental health, parenting, childbirth education.


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Wide Range of Daily Virtual Classes 

Experienced & Professional Instructors

Content library accessible 24/7

The Sofia Experience

Enjoy live, guided classes online. Practice with us as much as you want on any digital device. 

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A Global Network
of Teachers

With teachers and professionals from all over the world, you get an immersive, in-home experience. We curated and vetted Sofia practitioners and invited them to work exclusively with the Veteran community. 

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Different Services & Classes for All Ages and Levels

Find classes that address your overall physical, mental, emotional, and spiritual health. From nutrition, stress, anxiety, trauma, fitness, yoga, to mindfulness, and more. Sofia empowers you to take control of your health.

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Livestream Classes

Enjoy classes from the comfort of your own home, on the road, or even in your hotel room. Live 2-way video brings the instructors right into your home. Our limited class size ensures a personal experience!

Select Your Registration Type

Enjoy access to our online classes. No fees. Unlimited access. 

Veterans & Family Members

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Employees & Staff of Registered Organizations

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Registration Type

Meet A Few of Our Instructors

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Yoga & Meditation Teacher

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Certified Yoga Teacher |

Holistic Health Coach

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Certified Women's Health Coach | Integrative Nutrition Coach | Yoga & Barre Instructor

Why is Yoga Good For You?

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Reduce Inflammation

Some studies suggest practicing yoga reduces inflammation.

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Improve Heart Health

Studies show that yoga may help improve heart health and reduce several risk factors for heart disease.

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Reduce Chronic Pain

Chronic pain affects millions of people. Studies suggest yoga could help reduce many types of chronic pain.

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Relieve Migraines

Migraines affect 1 of 7 Americans, including civilian and active-duty military. Studies show yoga could reduce the frequency of migraines.

Transform Your Life. Start Yoga Classes Today!

Meditation Can Change Your Life

Here's how:

Helps you sleep better

"By relaxing your body and brain, it's easier to quiet the distracting thoughts that keep your mind buzzing." 

Decreases anxiety & depression

"30 minutes of meditation daily may improve symptoms of anxiety and depression." 

Reduces stress levels 

In an 8-week study, a meditation style called “mindfulness meditation” reduced the inflammation response caused by stress

Improves attention & concentration

One study found that meditating for just 13 minutes daily enhanced attention and memory after 8 weeks

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Join #SofiaHealth

& share your 30-day practice experience.

Yoga Practice

Live Health & Wellness Classes

Sofia is bringing the leading health and wellness practitioners online  - giving individuals the ability to find and connect to wellness classes from the comfort of their homes.

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